How we scored it
The product contains multiple processed ingredients, including soybean oil, canola oil, and sunflower oil, which are considered unhealthy fats. Additionally, the presence of additives like disodium inosinate and xanthan gum further contributes to its high processing level, impacting the overall healthiness negatively.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 700 | |
| Total fat | 44g | 56% |
| Saturated fat | 12g | 60% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 3g | 11% |
| Sugars | 17g | |
| Protein | 23g | 46% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and contains omega-6 fatty acids that may promote inflammation.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids that can promote inflammation.
See more about Canola Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fatty acids, which may contribute to inflammation.
See more about Corn Oil →Soy Protein Flour ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain anti-nutrients or additives that are less healthy.
SugarBad
Sugar adds sweetness but can contribute to negative health effects like weight gain and blood sugar spikes when consumed in excess.
See more about Sugar →Roasted Mechanically Separated ChickenBad
Mechanically separated chicken is a processed meat product that may contain additives and lower-quality meat.
Hydrolyzed Wheat GlutenBad
Hydrolyzed wheat gluten is a processed protein that may cause sensitivities and is less natural.
More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.