How to order it
Baked Potato·Pulled Pork·Sweet and Smoky BBQ Sauce·Cheddar-Jack
How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial additives, which significantly lower its health score. The high level of processing and presence of refined sugars further contribute to a lower rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 spud | Amount | % DV |
|---|---|---|
| Calories | 1460 | |
| Total fat | 64g | 82% |
| Saturated fat | 23g | 115% |
| Trans fat | 0g | |
| Cholesterol | 165mg | 55% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 166g | 60% |
| Dietary fiber | 14g | 50% |
| Sugars | 36g | |
| Protein | 56g | 112% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Canola/OliveVery Bad
Canola/Olive oil is typically highly refined and may contain unhealthy trans fats or residues from processing.
Canola OilVery Bad
Canola oil is highly processed and often contains trans fats, which are associated with increased health risks.
See more about Canola Oil →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Sodium PhosphatesBad
Sodium phosphates are additives used to preserve moisture but may impact mineral balance if consumed in large amounts.
See more about Sodium Phosphates →Smoke FlavorBad
Smoke flavor is an artificial additive that enhances taste but may contain chemicals some consumers prefer to avoid.
Fat Free Chipotle Peach DressingBad
This dressing likely contains artificial ingredients and preservatives to achieve flavor without fat, which may be less natural.
High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues when consumed excessively.
See more about High Fructose Corn Syrup →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.