BLT&A Sandwich 23

BLT&A Sandwich

1 sandwich (112g) · 880 cal · 33g protein · Poor · 23/100
Contains seed oils

How to order it

Baguette·Applewood Smoked Bacon·Mayo·Sliced Tomatoes

How we scored it

The sandwich contains several processed ingredients, including soybean oil and enriched flour, which are considered unhealthy. Additionally, the presence of preservatives and high sodium content further impacts its health score negatively.

This dish is scored from the chain's published statements for each of its components.

Nutrition facts

Per 1 sandwich (112g)Amount% DV
Calories 880
Total fat 62g 79%
Saturated fat 14g 70%
Trans fat 3.5g
Cholesterol 80mg 27%
Sodium 2710mg 118%
Total carbohydrate 52g 19%
Dietary fiber 5g 18%
Sugars 8g
Protein 33g 66%

McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

6
Soybean Oil
Very Bad

A highly processed oil that may contain inflammatory omega-6 fatty acids and trans fats.

See more about Soybean Oil →
Unbleached Enriched Flour
Bad

Enriched flour is highly processed and stripped of some nutrients, which can reduce its nutritional value.

See more about Unbleached Enriched Flour →
Wheat Flour
Bad

Refined wheat flour is processed and may lack fiber and nutrients compared to whole grains.

See more about Wheat Flour →
Sugar
Bad

Added sugar can contribute to excess calorie intake and reduce overall nutritional quality.

See more about Sugar →
Calcium Propionate
Bad

A preservative used to prevent mold growth, but some consumers prefer to avoid chemical preservatives.

See more about Calcium Propionate →
Calcium Disodium EDTA
Bad

A chemical additive used as a preservative or stabilizer, which some consumers prefer to avoid.

See more about Calcium Disodium EDTA →

Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.