How we scored it
The product contains multiple seed oils, which are heavily processed and considered unhealthy fats. Additionally, it includes preservatives and added sugars, contributing to a high level of processing and reducing its overall healthiness.
Nutrition facts
| Per 2 fl oz | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 14g | 18% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 10g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 8g | |
| Protein | 0g | 0% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain genetically modified ingredients and undesirable trans fats.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or residues from chemical extraction methods.
See more about Canola Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain unhealthy trans fats or oxidized compounds.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sodium Benzoate and Potassium MetabisulfiteBad
These preservatives are used to prevent spoilage but may cause sensitivities in some individuals.
PreservativesBad
Preservatives help extend shelf life but are often synthetic additives that some prefer to avoid.
See more about Preservatives →OnioinBad
Onion can cause sensitivities in some individuals and may contain residual pesticides if not organic.
VinegarGood
Vinegar adds flavor and acidity naturally, and may have some digestive benefits.
See more about Vinegar →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.