How we scored it
This product contains multiple processed ingredients, including canola oil and various additives like sodium phosphates and nitrites, which contribute to its high processing level. While it includes some beneficial ingredients like cheese and green onions, the presence of harmful additives and processed meats significantly impacts its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 18g | 23% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 4g | 14% |
| Sugars | 8g | |
| Protein | 12g | 24% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8BaconBad
Bacon is high in saturated fat and sodium, which can be concerning if consumed in excess, but it also provides flavor and protein.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but may be linked to health concerns when consumed excessively.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats and preventing bacteria but has been associated with potential health risks when consumed frequently.
See more about Sodium Nitrite →CheeseGood
Cheese provides calcium, protein, and flavor, contributing to nutritional value.
See more about Cheese →Cheddar and Monterey JackGood
These cheeses add flavor and calcium, making the dish more satisfying and nutrient-rich.
Shredded Mild Cheddar CheeseGood
Shredded cheddar cheese enhances taste and provides calcium and protein.
Pasteurized MilkGood
Pasteurized milk is a good source of calcium, vitamin D, and protein, supporting bone health.
See more about Pasteurized Milk →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.