Ingredient
Cheese
What is Cheese?
Cheese is a dairy product made from the coagulation of milk protein, usually derived from cow, goat, or sheep milk. The process involves curdling the milk, draining it, and pressing the curds, often with the addition of salt and molds.
Cheese is valued for its flavor and texture, and it is commonly used in cooking and as a snack. Nutritionally, cheese is a good source of protein and calcium, but it can be high in saturated fats and sodium, influencing heart health if consumed in large quantities. The health evidence is mixed, with some studies indicating a potential benefit in moderate consumption.
When you see cheese on a label, consider the type and quantity since these can affect the flavor profile and nutritional content of the product.
Commonly found in: pizza, sandwiches, burgers, pasta dishes, salads, cheese platters
What to watch
- Cheese can be high in saturated fat, which may impact heart health.
Benefits
- Cheese is a good source of calcium, which is important for bone health.
Cheese is generally recognized as safe (GRAS) by the FDA and does not require a warning label when sold.
Research shows mixed results, with some studies suggesting health benefits and others cautioning against high saturated fat intake.
Cheese is animal-derived and not considered vegan.
Sources: Cheese and public health
Scout's take
Cheese provides a good source of protein and calcium, essential for bone health. It contains beneficial fats and vitamins like B12. The presence of milk indicates it is a natural dairy product.
The case against
May pose allergy risks for individuals with lactose intolerance or milk allergies.
from the analysis of Nairn's Cheese Oatcakes 200gram Baked in ScotlandThe case for
Provides calcium and protein, supporting bone health and muscle function.
from the analysis of Nairn's Cheese Oatcakes 200gram Baked in ScotlandFound in 1 product
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