Nairn's Cheese Oatcakes 200gram Baked in Scotland
At a glance
Summary
This product features wholegrain oats as the primary ingredient, which are minimally processed and provide dietary fiber and essential nutrients. The inclusion of cheese adds protein and calcium, enhancing its nutritional profile. However, the use of palm oil and the processed nature of the product limit its score, despite the absence of artificial additives and a relatively clean ingredient list.
Key ingredients 5
Wholegrain oatsGood
Wholegrain oats are a rich source of dietary fiber and essential nutrients. They support heart health and aid in digestion due to their high beta-glucan content. Minimal processing retains their nutritional value.
Benefits
Rich in fiber, which supports digestive health and may help lower cholesterol levels.
CheeseGood
Cheese provides a good source of protein and calcium, essential for bone health. It contains beneficial fats and vitamins like B12. The presence of milk indicates it is a natural dairy product.
Risks
May pose allergy risks for individuals with lactose intolerance or milk allergies.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use enhances flavor without artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor naturally.
Sustainable palm fruit oilNeutral
Sustainable palm fruit oil is a source of saturated fats and is often used for its stability in cooking. Its sustainability certification indicates environmentally conscious sourcing. However, it lacks significant nutritional benefits compared to other oils.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a stable cooking fat with a neutral flavor profile.
Sodium bicarbonateNeutral
Sodium bicarbonate is a common leavening agent used in baking. It helps dough rise and improves texture. It is generally recognized as safe when used in typical culinary amounts.
Benefits
Improves texture and leavening in baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.