How we scored it
The product contains soybean oil, a highly processed ingredient, and several added sugars like corn syrup and caramel, which significantly lower its health score. Despite some beneficial ingredients like Parmesan cheese and anchovies, the overall processing level and presence of harmful ingredients impact its rating negatively.
Nutrition facts
| Per 3 fl oz | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 54g | 69% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 3g | 6% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Sugar is a processed ingredient that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →MolassesBad
Molasses is high in sugars and calories, which can negatively impact health if consumed in excess.
See more about Molasses →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to increased risk of metabolic issues when consumed frequently.
See more about Corn Syrup →CaramelBad
Caramel is a processed sugar additive that adds sweetness but offers little nutritional value.
See more about Caramel →Parmesan CheeseGood
Parmesan cheese adds flavor and calcium, making it a beneficial dairy ingredient in moderation.
See more about Parmesan Cheese →Pasteurized Part-Skim MilkGood
Part-skim milk provides calcium and protein while reducing fat content, contributing positively to nutritional value.
See more about Pasteurized Part-Skim Milk →Cheese CulturesGood
Cheese cultures are beneficial probiotics that support gut health and aid in cheese fermentation.
See more about Cheese Cultures →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.