How to order it
Salad Mix·Grilled Chicken Breast·Dried Cranberries·Praline Pecans·Fat-Free Raspberry Pecan Vinaigrette
How we scored it
The salad contains beneficial ingredients like lettuce and chicken breast, but is heavily penalized due to the presence of multiple harmful ingredients such as soybean oil, sunflower oil, cottonseed oil, and high fructose corn syrup. The inclusion of artificial colors and a high level of processing further impacts its health rating negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad (227g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 14g | 18% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 690mg | 30% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 7g | 25% |
| Sugars | 24g | |
| Protein | 30g | 60% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains unhealthy fats, which may negatively impact health.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and contains unhealthy fats, which may negatively affect health.
See more about Sunflower Oil →Peanut OilVery Bad
Peanut oil is highly processed and contains unhealthy fats, which may negatively impact health.
See more about Peanut Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and contains unhealthy fats, potentially harmful when consumed frequently.
See more about Cottonseed Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →CaramelBad
Caramel adds sweetness but often contains added sugars and artificial ingredients.
See more about Caramel →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →LettuceGood
Lettuce is a fresh vegetable that provides vitamins and fiber, supporting overall health.
More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.