Hi-C Fruit Punch 20

Hi-C Fruit Punch

14 fl oz · 190 cal · 0g protein · Poor · 20/100
Seed oil free

How we scored it

The product contains high fructose corn syrup and added sugars, which are significant negative factors. Additionally, the presence of artificial flavors and preservatives like sodium hexametaphosphate and potassium sorbate further lowers the score due to high processing levels.

Nutrition facts

Per 14 fl ozAmount% DV
Calories 190
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total carbohydrate 50g 18%
Dietary fiber 0g 0%
Sugars 48g
Protein 0g 0%

McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
High Fructose Corn Syrup
Very Bad

High Fructose Corn Syrup is a sweetener that can contribute to excessive sugar intake and potential health concerns when consumed in large amounts.

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Sugar
Bad

Added sugar enhances sweetness but can lead to increased calorie consumption and potential health issues if consumed excessively.

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Sodium Hexametaphosphate
Bad

This additive is used as a stabilizer but may be viewed negatively due to its processing and chemical nature.

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Potassium Sorbate
Bad

Potassium Sorbate is a preservative that helps prevent spoilage but is often considered undesirable due to its chemical origin.

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Fruit
Good

Fruit provides natural vitamins and adds flavor, making the beverage more appealing and nutritious.

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Orange & Pineapple Juices
Good

These fruit juices add natural flavor and provide vitamins, contributing to the beverage's overall nutritional profile.

Ascorbic Acid
Good

Ascorbic Acid, or vitamin C, helps preserve the product and supports immune health.

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Citric Acid
Good

Citric Acid enhances flavor and acts as a preservative, maintaining the freshness of the beverage.

See more about Citric Acid →

Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.