How we scored it
This product is heavily penalized due to the presence of multiple seed oils, including sunflower, safflower, and canola oil, which are considered unhealthy fats. Additionally, the product is highly processed, which further reduces its health score.
Nutrition facts
| Per 1 serving (7g) | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is a refined seed oil that often undergoes processing and may contain undesirable compounds, contributing to its negative perception.
See more about Safflower Oil →Canola OilVery Bad
Canola oil is a highly processed oil that may contain residual solvents and trans fats, raising concerns about its health impact.
See more about Canola Oil →OnionsGood
Onions are a natural vegetable rich in antioxidants and beneficial compounds that support overall health.
See more about Onions →SaltNeutral
Salt is essential for electrolyte balance and proper nerve function, though it should be consumed in moderation.
See more about Salt →Crispy OnionsNeutral
Crispy onions are processed and often fried, making them neutral in health impact depending on preparation.
Enriched FlourNeutral
Enriched flour is refined and processed, providing carbohydrates but lacking fiber and nutrients.
See more about Enriched Flour →Wheat FlourNeutral
Wheat flour is a common ingredient that supplies energy but is refined and may lack fiber.
See more about Wheat Flour →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.