How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial preservatives, which significantly lower its health score. The high level of processing and presence of added sugars further contribute to its low rating.
Nutrition facts
| Per 3 fl oz | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 36g | 46% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 0g | 0% |
| Sugars | 18g | |
| Protein | 0g | 0% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which are concerns for some consumers.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →High Fructose Corn SyrupBad
This sweetener is highly processed and linked to health concerns like insulin resistance.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a highly processed sugar with similar concerns as high fructose corn syrup.
See more about Corn Syrup →Sodium Benzoate and Potassium SorbateBad
These preservatives help prevent spoilage but may cause sensitivities or health concerns in some individuals.
Tomato PureeGood
Tomato puree is rich in antioxidants and vitamins, contributing positively to the flavor and nutritional profile.
See more about Tomato Puree →Tomato PasteGood
Tomato paste is concentrated and nutrient-rich, providing flavor and beneficial compounds like lycopene.
See more about Tomato Paste →Onion PowderGood
Onion powder provides flavor and contains antioxidants, contributing positively.
See more about Onion Powder →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.