Memphian (12-inch) 33

Memphian (12-inch)

1 sandwich (423g) · 1260 cal · 90g protein · Poor · 33/100
Contains seed oils

How to order it

Baguette·Black Angus Roast Beef·Black Forest Ham·Cheddar-Jack·Sliced Tomatoes·Sliced Red Onions·Horseradish Dijon·Mayo

How we scored it

The product contains multiple processed ingredients, including soybean oil and high fructose corn syrup, which are heavily penalized. Additionally, the presence of several additives and preservatives contributes to a high level of processing, impacting the overall healthiness negatively.

This dish is scored from the chain's published statements for each of its components.

Nutrition facts

Per 1 sandwich (423g)Amount% DV
Calories 1260
Total fat 57g 73%
Saturated fat 17g 85%
Trans fat 0g
Cholesterol 240mg 80%
Sodium 5190mg 226%
Total carbohydrate 100g 36%
Dietary fiber 6g 21%
Sugars 9g
Protein 90g 180%

McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and high in omega-6 fatty acids, which may promote inflammation.

See more about Soybean Oil →
High Fructose Corn Syrup
Very Bad

A highly processed sweetener linked to excess calorie intake and health concerns.

See more about High Fructose Corn Syrup →
Unbleached Enriched Flour
Bad

Enriched flour is processed and often stripped of nutrients, which can reduce its nutritional value.

See more about Unbleached Enriched Flour →
Wheat Flour
Bad

Refined wheat flour is processed and may lack fiber and nutrients compared to whole grains.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.

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Calcium Propionate
Bad

A preservative used to prevent mold, which some consumers prefer to avoid.

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Dextrose
Bad

A simple sugar that can contribute to excess calorie consumption.

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Sodium Phosphate
Bad

Used as a preservative and stabilizer, but some consumers prefer to avoid such additives.

See more about Sodium Phosphate →

Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.