How we scored it
This product is heavily processed and contains multiple harmful ingredients, including a blend of industrial seed oils and maltodextrin. The presence of refined sugars and artificial additives further lowers its health rating.
Nutrition facts
| Per 1 package | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 3g | 6% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil that may contain trans fats and omega-6 fatty acids, which are linked to health concerns when consumed in excess.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often genetically modified, with potential for trans fats and omega-6 fatty acids that may impact health.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Corn MaltodextrinBad
Corn maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Corn Maltodextrin →Brown SugarBad
Brown sugar adds sweetness but is a refined sugar that can contribute to energy spikes and health issues if overconsumed.
See more about Brown Sugar →Tapioca MaltodextrinBad
Tapioca maltodextrin is a processed carbohydrate that offers little nutritional value and can impact blood sugar levels.
See more about Tapioca Maltodextrin →SugarBad
Sugar is a refined sweetener that can lead to energy crashes and health issues when consumed in excess.
See more about Sugar →More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.