Cheetos Crunchy Mellow Cheese Snacks
How we scored it
This product is heavily processed and contains multiple harmful ingredients, including canola and sunflower oils, artificial flavors, and artificial colors. The presence of these ingredients, along with the high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 21g | 27% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 3g | 6% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Sunflower OilsVery Bad
Sunflower oil is a refined seed oil high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
MaltodextrinBad
Maltodextrin is a refined carbohydrate that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Maltodextrin →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →ChipsNeutral
Chips are a common snack base with no significant health benefits or concerns, serving mainly as a crunchy carrier for flavors.
CheetosNeutral
Cheetos are processed snack pieces that provide flavor and texture but do not offer notable nutritional benefits.
CrunchyNeutral
The term 'Crunchy' describes texture and does not impact the nutritional profile directly.
More sides at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.