How we scored it
This product contains multiple industrial seed oils, including corn, canola, soybean, cottonseed, and sunflower oils, which are heavily penalized due to their processing level and health concerns. The presence of these oils, combined with the use of corn as a primary ingredient, results in a low score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 30mg | 1% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0.5g | 1% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CornVery Bad
Corn is a common ingredient that can be high in starch and may contain residual pesticides, which can be a concern for some consumers.
See more about Corn →Corn OilVery Bad
Corn oil is a seed oil that is highly processed and may contain omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, with potential concerns about residual solvents and processing chemicals.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is a common seed oil that is highly processed and may contain residues of pesticides or genetically modified ingredients.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined and may contain residues of pesticides and gossypol, a naturally occurring toxin.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Vegetable OilBad
Vegetable oil is often highly processed and may contain trans fats or oxidized compounds, which are less desirable in a healthy diet.
See more about Vegetable Oil →SaltNeutral
Salt enhances flavor and is necessary in small amounts; it can contribute to electrolyte balance when consumed in moderation.
See more about Salt →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.