How we scored it
The product contains beneficial ingredients like beans and tomatoes, but is penalized for the presence of corn oil and disodium EDTA, which are associated with higher processing levels. The inclusion of natural flavors and other additives further impacts its score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 4g | 5% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1620mg | 70% |
| Total carbohydrate | 60g | 22% |
| Dietary fiber | 14g | 50% |
| Sugars | 5g | |
| Protein | 16g | 32% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Pinto BeansGood
Pinto beans are a good source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about Pinto Beans →TomatoesGood
Tomatoes are rich in vitamins and antioxidants like lycopene, which are beneficial for overall health.
See more about Tomatoes →Tomato JuiceGood
Tomato juice provides concentrated nutrients from tomatoes, offering vitamins and antioxidants in a flavorful form.
See more about Tomato Juice →Kidney BeansGood
Kidney beans are a good source of protein, fiber, and essential nutrients, supporting heart health and digestion.
OnionsGood
Onions add flavor and contain antioxidants and compounds that may support immune health.
See more about Onions →TomatoGood
Fresh tomatoes contribute vitamins and antioxidants, enriching the nutritional profile of the dish.
See more about Tomato →CarrotGood
Carrots are rich in beta-carotene and vitamins, supporting eye health and immune function.
See more about Carrot →CeleryGood
Celery provides fiber and antioxidants, contributing to digestive health and hydration.
See more about Celery →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.