How we scored it
The bread bowl contains several processed ingredients, including enriched flour, soybean oil, and preservatives like calcium propionate, which contribute to a high level of processing. These factors, along with added sugar, significantly impact the healthiness of the product.
Nutrition facts
| Per 1 bowl | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 4g | 5% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1010mg | 44% |
| Total carbohydrate | 87g | 32% |
| Dietary fiber | 4g | 14% |
| Sugars | 2g | |
| Protein | 16g | 32% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Enriched Unbleached Wheat FlourBad
This ingredient is a refined flour that has been processed and stripped of some nutrients, which can be less healthy compared to whole grains.
See more about Enriched Unbleached Wheat Flour →Calcium PropionateBad
This preservative is used to prevent mold growth but may cause sensitivities in some individuals.
See more about Calcium Propionate →Dough ConditionerBad
Dough conditioners are added to improve texture but are synthetic additives that some prefer to avoid.
See more about Dough Conditioner →Wheat FlourBad
Similar to enriched flour, this refined wheat flour offers fewer nutrients and is less wholesome.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →SaltNeutral
Salt enhances flavor and helps control yeast fermentation, contributing to bread quality.
See more about Salt →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.