How to order it
Romaine·Parmesan·Croutons·Caesar Dressing
How we scored it
The salad contains several harmful ingredients such as canola and sunflower oils, high fructose corn syrup, and TBHQ, which significantly lower its health rating. Additionally, the presence of multiple processed ingredients and additives contributes to a high level of processing, further impacting the score negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad | Amount | % DV |
|---|---|---|
| Calories | 970 | |
| Total fat | 89g | 114% |
| Saturated fat | 23g | 115% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 2120mg | 92% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 25g | 50% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola & Sunflower OilVery Bad
These oils are highly processed and contain unhealthy fats, which may impact heart health.
Soybean OilVery Bad
Highly processed oil linked to unhealthy fats and potential cardiovascular concerns.
See more about Soybean Oil →High Fructose Corn SyrupBad
A sweetener linked to excess calorie intake and potential metabolic issues.
See more about High Fructose Corn Syrup →DextroseBad
A simple sugar that can contribute to blood sugar spikes and excess calorie consumption.
See more about Dextrose →Corn Syrup SolidsBad
Contains added sugars that can contribute to excess calorie intake.
See more about Corn Syrup Solids →TBHQBad
An artificial preservative that may have negative health effects with excessive intake.
See more about TBHQ →SugarBad
Added sugar that can contribute to excess calorie intake and health issues.
See more about Sugar →MolassesBad
Contains natural sugars but can add to overall sugar content and calorie load.
See more about Molasses →More mains at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.