How we scored it
The product contains soybean oil, a highly processed ingredient, and several forms of added sugars, which negatively impact its healthiness. Despite some beneficial ingredients like Parmesan cheese and anchovies, the overall processing level and presence of harmful additives lower its score.
Nutrition facts
| Per 2 fl oz | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 36g | 46% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 620mg | 27% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →MolassesBad
Molasses contains sugars and adds sweetness, which can be detrimental if consumed in excess.
See more about Molasses →Corn SyrupBad
Corn syrup is a highly processed sweetener linked to health issues when consumed frequently.
See more about Corn Syrup →CaramelBad
Caramel adds sweetness and color but is a processed ingredient with added sugars.
See more about Caramel →Parmesan CheeseGood
Parmesan cheese provides calcium and protein, adding flavor and nutritional value to the dressing.
See more about Parmesan Cheese →Pasteurized Part-Skim MilkGood
Part-skim milk offers calcium and protein with less fat, contributing to nutritional benefits.
See more about Pasteurized Part-Skim Milk →Cheese CulturesGood
Cheese cultures help ferment the cheese, supporting digestion and adding probiotic qualities.
See more about Cheese Cultures →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.