How we scored it
This product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and corn syrup, which are heavily processed and detrimental to health. The presence of these ingredients, along with a high level of processing, significantly lowers its health score.
Nutrition facts
| Per 2 fl oz | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 24g | 31% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 520mg | 23% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 0g | 0% |
McAlister's Deli's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which are considered less healthy options.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to negative health effects when consumed in excess.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a processed sweetener that can contribute to health issues like insulin resistance.
See more about Corn Syrup →Tomato PureeGood
Tomato puree provides vitamins and antioxidants, contributing positively to the flavor and nutritional profile.
See more about Tomato Puree →Tomato PasteGood
Tomato paste is rich in nutrients like lycopene and adds depth to the flavor.
See more about Tomato Paste →Distilled VinegarGood
Vinegar adds tangy flavor and may have some digestive benefits, making it a positive ingredient.
See more about Distilled Vinegar →CucumbersGood
Cucumbers are hydrating and contain vitamins, offering a healthy component.
See more about Cucumbers →More add-ons at McAlister's Deli
Scout's score is an independent read of McAlister's Deli's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full McAlister's Deli menu.