#4 The Number Four (Bowl)
How to order it
Cappacuolo·Prosciuttini·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains several processed ingredients, including soybean oil and sodium nitrite, which are considered harmful. While it includes some beneficial ingredients like vegetables and olive oil, the presence of multiple additives and processed meats significantly lowers its health score.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 39.7g | 51% |
| Saturated fat | 9.3g | 47% |
| Trans fat | 0.3g | |
| Cholesterol | 56mg | 19% |
| Sodium | 1156mg | 50% |
| Total carbohydrate | 11.4g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 7.2g | |
| Protein | 25.6g | 51% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which some consumers prefer to avoid for health and environmental reasons.
See more about Soybean Oil →HamBad
Ham is processed meat that can contain preservatives and additives, which some consumers prefer to avoid for health reasons.
See more about Ham →DextroseBad
Dextrose is a form of sugar that can contribute to excess sugar intake and related health issues.
See more about Dextrose →SugarBad
Added sugar can lead to excessive calorie consumption and health issues if consumed in large amounts.
See more about Sugar →Sodium NitriteBad
Sodium nitrite is a preservative linked to potential health concerns when consumed in processed meats.
See more about Sodium Nitrite →ProsciuttiniBad
Prosciuttini is a processed meat product that may contain preservatives and additives, which some consumers prefer to avoid.
OnionsGood
Onions are nutritious vegetables rich in antioxidants and beneficial compounds that support health.
See more about Onions →LettuceGood
Lettuce is a low-calorie vegetable that provides fiber and vitamins, contributing positively to a balanced diet.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.