Hot Chopped Pepper Relish
How we scored it
The product contains beneficial ingredients like red and green peppers, but the presence of preservatives such as sodium benzoate and sodium metabisulfite, along with a moderate level of processing, impacts its overall healthiness.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 531mg | 23% |
| Total carbohydrate | 1.3g | 0% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0.8g | |
| Protein | 0.2g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sodium BenzoateBad
Sodium benzoate is a preservative that has raised concerns regarding potential health effects when consumed in large quantities.
See more about Sodium Benzoate →Sodium MetabisulfiteBad
Sodium metabisulfite is used as a preservative and antioxidant but may cause sensitivities or allergic reactions in some individuals.
See more about Sodium Metabisulfite →Red PeppersGood
Red peppers are rich in vitamins and antioxidants, making them a nutritious addition to the relish.
Green PeppersGood
Green peppers provide essential nutrients and fiber, contributing to a healthy diet.
PeppersGood
Peppers are a good source of vitamins and antioxidants, adding flavor and nutritional value.
White Distilled VinegarNeutral
White distilled vinegar is a common condiment ingredient used for flavor and preservation without significant health impact.
See more about White Distilled Vinegar →SaltNeutral
Salt enhances flavor but should be consumed in moderation; it is a standard ingredient in relishes.
See more about Salt →Xanthan GumNeutral
Xanthan gum is a thickening agent used to improve texture, generally considered safe in small amounts.
See more about Xanthan Gum →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.