How to order it
White Bread·Hard Salami·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and soybean/canola oil, which are heavily penalized. The presence of BHA and BHT as preservatives further contributes to its low score due to their potential health concerns.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1040 | |
| Total fat | 68.6g | 88% |
| Saturated fat | 20.5g | 102% |
| Trans fat | 0.4g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2385mg | 104% |
| Total carbohydrate | 68.7g | 25% |
| Dietary fiber | 4.5g | 16% |
| Sugars | 8g | |
| Protein | 36.5g | 73% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
These oils are highly processed and contain omega-6 fats, which can promote inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily processed and contains omega-6 fats linked to inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy eating habits.
See more about Enriched Flour →Wheat FlourBad
Refined wheat flour offers fewer nutrients compared to whole grains and can impact blood sugar levels.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but provides empty calories and can impact blood sugar levels.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but offers no nutritional value and can affect blood sugar levels.
See more about Sugar →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.