How we scored it
This product contains multiple harmful ingredients including sunflower oil, canola oil, and maltodextrin, which are associated with high levels of processing. The presence of refined sugars and natural flavors further contributes to its low score, placing it in the lower tier of processed snack foods.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 10g | 13% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and can be highly processed, which may contribute to inflammation when consumed in excess.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is often highly refined and may contain trace amounts of residual solvents, raising concerns about its processing methods.
See more about Canola Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed excessively.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →SaltNeutral
Salt enhances flavor and is essential in moderation for maintaining electrolyte balance.
See more about Salt →Whole CornNeutral
Whole corn is a natural, minimally processed grain that provides fiber and nutrients without added sugars or artificial ingredients.
See more about Whole Corn →Whole WheatNeutral
Whole wheat is a good source of dietary fiber and nutrients, making it a healthier grain option.
See more about Whole Wheat →Brown Rice FlourNeutral
Brown rice flour is a minimally processed grain that provides fiber and nutrients, suitable for gluten-sensitive diets.
See more about Brown Rice Flour →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.