How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Avocado
How we scored it
The product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and refined sugars further contributes to its low score, reflecting a high level of processing.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 980 | |
| Total fat | 55.3g | 71% |
| Saturated fat | 12.4g | 62% |
| Trans fat | 0.4g | |
| Cholesterol | 89mg | 30% |
| Sodium | 2241mg | 97% |
| Total carbohydrate | 71.4g | 26% |
| Dietary fiber | 8.2g | 29% |
| Sugars | 6.4g | |
| Protein | 52g | 104% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing residues, which are less desirable in a healthy diet.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is usually a blend of refined oils that can be high in omega-6 fats and may be heavily processed.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering less nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar provides empty calories and can contribute to blood sugar spikes without offering nutritional benefits.
See more about Cane Sugar →SugarBad
Added sugar adds calories with little to no nutritional value and can promote unhealthy eating habits.
See more about Sugar →FlourBad
Refined flour is low in fiber and nutrients, making it a less healthy carbohydrate choice.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.