How we scored it
This product is heavily processed with the inclusion of corn oil, sugar, and dextrose, which are considered harmful ingredients. The presence of these ingredients, along with the processing level, significantly lowers its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 4g | 5% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a highly processed seed oil that may contain unhealthy trans fats and omega-6 fatty acids, which can contribute to inflammation.
See more about Corn Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to energy spikes and crashes without nutritional benefits.
See more about Sugar →DextroseBad
Dextrose is a form of glucose that adds sweetness and calories but offers little nutritional value and can impact blood sugar levels.
See more about Dextrose →Dried PotatoesGood
Dried potatoes are a natural source of carbohydrates and provide essential nutrients like potassium, making them a wholesome ingredient.
See more about Dried Potatoes →Sea SaltNeutral
Sea salt supplies essential minerals and enhances flavor naturally, making it a better choice than processed salts.
See more about Sea Salt →Corn StarchNeutral
Corn starch is a common thickening agent derived from corn, used to improve texture without adding significant nutritional value.
See more about Corn Starch →Soy LecithinNeutral
Soy lecithin is an emulsifier that helps blend ingredients smoothly, with no significant health impact for most consumers.
See more about Soy Lecithin →Annatto ExtractsNeutral
Annatto extracts are natural colorants used to give the product an appealing hue, with minimal impact on health.
See more about Annatto Extracts →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.