Chicken Salad (Bowl)
How to order it
Chicken Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains beneficial ingredients like chicken breast and turmeric, but is heavily penalized due to the presence of canola oil and soybean oil, which are considered unhealthy fats. Additionally, the inclusion of sugar and multiple processed ingredients contributes to a higher level of processing, impacting the overall score negatively.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 640 | |
| Total fat | 58.3g | 75% |
| Saturated fat | 7.8g | 39% |
| Trans fat | 0.3g | |
| Cholesterol | 72mg | 24% |
| Sodium | 784mg | 34% |
| Total carbohydrate | 9.6g | 3% |
| Dietary fiber | 2.5g | 9% |
| Sugars | 4.4g | |
| Protein | 21.4g | 43% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be detrimental when consumed in excess.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →Cane SugarBad
Cane sugar adds sweetness but provides empty calories and can contribute to health issues if consumed excessively.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but provides empty calories and can impact health negatively if overconsumed.
See more about Sugar →Seared Chicken BreastGood
This ingredient provides high-quality protein and is minimally processed, making it a nutritious choice.
Chicken BreastGood
Chicken breast is a lean source of protein, essential for muscle maintenance and overall health.
See more about Chicken Breast →Chicken and Chicken StockGood
This ingredient provides additional protein and flavor, contributing to the overall nutritional value.
Rendered Chicken FatGood
Chicken fat adds flavor and healthy fats, enhancing taste without harmful additives.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.