How to order it
White Bread·Ham·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
The product contains multiple processed ingredients, including enriched flour, soybean/canola oil, and various additives, which contribute to a high level of processing. These factors, combined with the presence of sugars and preservatives, significantly impact its healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1160 | |
| Total fat | 77.8g | 100% |
| Saturated fat | 16.5g | 83% |
| Trans fat | 0.6g | |
| Cholesterol | 105mg | 35% |
| Sodium | 2564mg | 111% |
| Total carbohydrate | 68.3g | 25% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 7.8g | |
| Protein | 50.2g | 100% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain trans fats or residues from processing, which are linked to health concerns.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of natural nutrients and then artificially fortified, offering less nutritional value than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial for health.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can lead to health issues when consumed in excess.
See more about Sugar →FlourBad
Generic flour, especially if refined, offers limited nutritional benefits and is often used in processed foods.
See more about Flour →Water DextroseBad
Water dextrose is a processed form of sugar that can cause rapid blood sugar increases.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.