How we scored it
This product contains multiple industrial seed oils and refined sugars, contributing to a high level of processing. The presence of several additives further reduces its healthiness, placing it in the lower range for packaged snacks.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 11g | 14% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that may be high in omega-6 fatty acids, which can promote inflammation if consumed frequently.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a processed seed oil that can contain trans fats and excessive omega-6 fatty acids, potentially impacting health negatively.
See more about Corn Oil →Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or residual solvents, which are best consumed in moderation.
See more about Canola Oil →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →DextroseBad
Dextrose is a form of glucose that adds sweetness and calories, which can impact blood sugar levels when consumed frequently.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy component of the product.
See more about Potatoes →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.