#2 Jersey Shore's Favorite (Bowl)
How to order it
Ham·Cappacuolo·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including sodium phosphates, sodium nitrite, and soybean oil, which are associated with higher levels of processing. While it includes some fresh ingredients like onions and tomatoes, the presence of additives and seed oils significantly impacts its healthiness.
Nutrition facts
| Per 1 bowl (sub in a tub) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 41.4g | 53% |
| Saturated fat | 10.3g | 52% |
| Trans fat | 0.3g | |
| Cholesterol | 66mg | 22% |
| Sodium | 1314mg | 57% |
| Total carbohydrate | 9.9g | 4% |
| Dietary fiber | 2g | 7% |
| Sugars | 6.2g | |
| Protein | 27.6g | 55% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or omega-6 fatty acids, which are less healthy.
See more about Canola Oil →HamBad
Ham is processed meat that often contains preservatives and additives, which can be less healthy when consumed frequently.
See more about Ham →Water DextroseBad
Water dextrose is a sweetener that adds sugar content, which may contribute to excess calorie intake.
SugarBad
Sugar adds sweetness but can lead to increased calorie consumption and potential health issues if consumed in excess.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives used as preservatives or stabilizers, which may have negative health implications with high intake.
See more about Sodium Phosphates →Sodium NitriteBad
Sodium nitrite is used for curing meats but can form potentially harmful compounds if consumed in large quantities.
See more about Sodium Nitrite →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.