How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils and artificial additives. The presence of enriched corn meal and multiple seed oils significantly lowers its health score.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 8g | 10% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 2g | 4% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that can be high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a processed seed oil that may contain trans fats and oxidation products, making it less desirable for health.
See more about Corn Oil →Canola OilVery Bad
Canola oil is a highly refined oil that often undergoes processing involving solvents, and may contain trans fats or oxidized compounds.
See more about Canola Oil →Enriched Corn MealBad
Enriched corn meal is highly processed and often contains added nutrients that are artificially added back after refining, which can reduce its natural nutritional value.
See more about Enriched Corn Meal →Corn MealBad
Corn meal is a refined grain product that has been processed to remove fiber and nutrients, making it less nutritious than whole grains.
See more about Corn Meal →Corn StarchBad
Corn starch is a refined carbohydrate that provides calories with little nutritional benefit and can contribute to blood sugar spikes.
See more about Corn Starch →SugarBad
Sugar is a refined sweetener that adds calories without nutrients and can contribute to health issues when consumed in excess.
See more about Sugar →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.