How to order it
White Bread·Lettuce·Tomatoes·Bacon·Mayo
How we scored it
This product contains multiple processed ingredients, including enriched flour and soybean/canola oil, which are heavily penalized. The presence of additives and preservatives further contributes to its high processing level, impacting its overall healthiness.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 790 | |
| Total fat | 47.8g | 61% |
| Saturated fat | 10.3g | 52% |
| Trans fat | 0.3g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1633mg | 71% |
| Total carbohydrate | 64.3g | 23% |
| Dietary fiber | 4.1g | 15% |
| Sugars | 5.7g | |
| Protein | 28.6g | 57% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean/canola OilVery Bad
Soybean and canola oils are often highly processed and contain omega-6 fats that may promote inflammation.
Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, often lacks fiber and nutrients, making it less healthy.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but can lead to excess calorie consumption and blood sugar issues.
See more about Sugar →FlourBad
Refined flour lacks fiber and nutrients, making it less nutritious.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.