How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered unhealthy fats. The processing level is high, and the presence of these oils significantly impacts the healthiness of the product.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 12g | 15% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Vegetable OilVery Bad
Vegetable oils are highly processed and often contain trans fats or oxidized compounds, which can be less healthy when consumed frequently.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can be highly refined and may contain omega-6 fatty acids in excess, potentially promoting inflammation if consumed in large amounts.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a heavily processed seed oil that often contains trans fats and oxidized compounds, which are less desirable in a healthy diet.
See more about Corn Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain residual solvents and omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Canola Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and dietary fiber, making them a wholesome ingredient.
See more about Potatoes →Sea SaltNeutral
Sea salt is a natural mineral that adds flavor and contains trace minerals, making it a preferable choice over highly processed salts.
See more about Sea Salt →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.