How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including sunflower, corn, and canola oils, which are considered unhealthy. The processing level is high, and the ingredient list lacks redeeming qualities beyond the basic potato and salt.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6Vegetable OilVery Bad
Vegetable oils often undergo refining processes that can introduce trans fats and oxidized compounds, which are considered less healthy when consumed in excess.
See more about Vegetable Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and can contain high levels of omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is often refined and may contain trans fats and oxidation products, which are less desirable in a healthy diet.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain residual solvents or trans fats, making it a less healthy choice for regular consumption.
See more about Canola Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and dietary fiber, making them a beneficial ingredient.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential for proper bodily functions, though it should be consumed in moderation.
See more about Salt →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.