#2 Jersey Shore's Favorite (Mini)
How to order it
White Bread·Ham·Cappacuolo·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour, soybean oil, and canola oil, which are heavily penalized. The presence of additives and refined sugars further contributes to its low score, reflecting its high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 24g | 31% |
| Saturated fat | 6.2g | 31% |
| Trans fat | 0.2g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1127mg | 49% |
| Total carbohydrate | 44.8g | 16% |
| Dietary fiber | 2.9g | 10% |
| Sugars | 4.8g | |
| Protein | 22.4g | 45% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is typically refined and may contain trans fats or other processing residues, which are considered less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of fiber and nutrients during processing, making it less nutritious than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is often refined, removing fiber and nutrients, which can lead to quicker blood sugar spikes.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories without nutritional benefits.
See more about Cane Sugar →SugarBad
Added sugar contributes to excess calorie intake and can impact overall health when consumed in large amounts.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour has been processed to remove fiber and nutrients, reducing its nutritional value.
FlourBad
Generic flour, especially if refined, lacks fiber and essential nutrients, making it less healthy.
See more about Flour →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.