How we scored it
This product is heavily processed with multiple harmful ingredients, including a blend of seed oils, artificial dyes, and flavor enhancers like MSG. The presence of these additives, combined with the high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 bag | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 3g | 6% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils like soybean, corn, or sunflower oil are often highly processed and may contain trans fats or oxidized compounds.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil that can be high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops, with concerns about trans fats and oxidation products.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid spikes in blood sugar levels.
See more about Maltodextrin →Corn Syrup SolidsBad
Corn syrup solids are a concentrated sweetener that can contribute to excessive sugar intake.
See more about Corn Syrup Solids →SugarBad
Sugar is added for sweetness but can lead to blood sugar spikes and excess calorie consumption.
See more about Sugar →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to sensitivities or health concerns.
See more about Monosodium Glutamate →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.