How to order it
White Bread·Chicken Salad·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. The presence of additives and refined sugars further contributes to its low score, reflecting its high level of processing.
Nutrition facts
| Per 1 mini sub | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 33.8g | 43% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0.2g | |
| Cholesterol | 43mg | 14% |
| Sodium | 926mg | 40% |
| Total carbohydrate | 44.8g | 16% |
| Dietary fiber | 3.2g | 11% |
| Sugars | 4g | |
| Protein | 20.4g | 41% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to negative health effects when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain traces of trans fats, which can contribute to heart health concerns.
See more about Canola Oil →Vegetable OilVery Bad
Generic vegetable oil often includes highly processed oils that may have unhealthy trans fats or oxidation products.
See more about Vegetable Oil →Enriched FlourBad
Enriched flour has been heavily processed, removing fiber and nutrients, and may cause blood sugar spikes.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber, which can lead to rapid digestion and blood sugar increases.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to weight gain and insulin spikes when consumed in excess.
See more about Cane Sugar →SugarBad
Added sugar provides empty calories and can negatively impact metabolic health if consumed frequently.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is processed and stripped of natural nutrients, offering little nutritional benefit.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.