How to order it
White Bread·Pepperoni·Roast Beef·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
The product contains multiple processed ingredients, including enriched flour and seed oils, which are heavily penalized. Additionally, the presence of preservatives like BHA and BHT further contributes to its low score due to high processing levels.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 970 | |
| Total fat | 51g | 65% |
| Saturated fat | 12.9g | 65% |
| Trans fat | 0.4g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1505mg | 65% |
| Total carbohydrate | 66.3g | 24% |
| Dietary fiber | 4.5g | 16% |
| Sugars | 5.7g | |
| Protein | 59.1g | 118% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour, especially when refined, often lacks fiber and nutrients, making it less healthy.
See more about Wheat Flour →Sodium NitriteBad
Sodium nitrite is used as a preservative but has been linked to potential health concerns when consumed in excess.
See more about Sodium Nitrite →BHABad
BHA is an artificial preservative that has raised health concerns over its potential carcinogenic effects.
See more about BHA →BHTBad
BHT is a synthetic antioxidant preservative that may have adverse health effects with long-term exposure.
See more about BHT →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants.
See more about Olive Oil →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.