How to order it
White Bread·Pepperoni·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend
How we scored it
This product contains multiple harmful ingredients such as enriched flour, soybean/canola oil, and BHA/BHT preservatives, which are heavily processed and detrimental to health. The presence of these ingredients, along with the high level of processing, significantly lowers its health score.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1000 | |
| Total fat | 66.7g | 86% |
| Saturated fat | 18.3g | 92% |
| Trans fat | 0.4g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2035mg | 88% |
| Total carbohydrate | 68.6g | 25% |
| Dietary fiber | 4.7g | 17% |
| Sugars | 7.4g | |
| Protein | 33.5g | 67% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean/canola OilVery Bad
Soybean and canola oils are highly processed and contain omega-6 fats that may promote inflammation.
Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy eating choices.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Cane SugarBad
Cane sugar adds empty calories and can contribute to health issues when consumed in excess.
See more about Cane Sugar →SugarBad
Sugar provides empty calories and can contribute to health problems if overconsumed.
See more about Sugar →Wheat Flour EnrichedBad
Enriched wheat flour is refined and lacks fiber, reducing its nutritional value.
More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.