Olive Oil Blend
How we scored it
The product contains a blend of oils, including soybean and canola oils, which are highly processed and considered unhealthy. Although it includes olive oil, the presence of industrial seed oils significantly lowers its health rating.
Nutrition facts
| Per 1 serving (regular sub portion) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 28g | 36% |
| Saturated fat | 3.4g | 17% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
4Soybean OilVery Bad
Soybean oil is a common industrial seed oil that is often heavily processed and refined, which can reduce its nutritional quality and introduce undesirable compounds.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and residues from refining, leading to concerns about inflammation and health impacts.
See more about Canola Oil →Vegetable OilBad
Vegetable oil is a broad term that often includes highly processed oils, which may lack nutrients and contain additives. Its negative perception stems from its refined nature and potential for promoting inflammation.
See more about Vegetable Oil →Olive OilVery Good
Olive oil, especially extra virgin, is valued for its healthy monounsaturated fats and antioxidants, making it a beneficial choice for heart health and overall wellness.
See more about Olive Oil →Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.