How to order it
White Bread·Turkey·Provolone·Onions·Lettuce·Tomatoes·Olive Oil Blend·Bacon·Mayo
How we scored it
The Turkey Club Sub contains multiple processed ingredients, including enriched flour, soybean and canola oils, and added sugars, which significantly lower its health score. The presence of these ingredients, along with a high level of processing, results in a low rating despite some beneficial components like turkey and vegetables.
Nutrition facts
| Per 1 regular sub | Amount | % DV |
|---|---|---|
| Calories | 1130 | |
| Total fat | 75.7g | 97% |
| Saturated fat | 15.6g | 78% |
| Trans fat | 0.7g | |
| Cholesterol | 95mg | 32% |
| Sodium | 2238mg | 97% |
| Total carbohydrate | 67.2g | 24% |
| Dietary fiber | 4.4g | 16% |
| Sugars | 6.6g | |
| Protein | 46.7g | 93% |
Jersey Mike's Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly refined and may contain trans fats or other processing byproducts, which are considered less healthy.
See more about Canola Oil →Enriched FlourBad
Enriched flour has been stripped of some nutrients during processing and then artificially fortified, making it less nutritious.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, which can impact overall health.
See more about Wheat Flour →Cane SugarBad
Cane sugar is a refined sweetener that provides empty calories and can contribute to blood sugar spikes.
See more about Cane Sugar →SugarBad
Added sugar offers no nutritional value and can lead to various health issues when consumed excessively.
See more about Sugar →FlourBad
Generic flour, especially if refined, lacks fiber and nutrients, reducing its health benefits.
See more about Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional benefit.
See more about Dextrose →More mains at Jersey Mike's Subs
Scout's score is an independent read of Jersey Mike's Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Jersey Mike's Subs menu.