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Whataburger

20 Menu · F
Fast food #61 of 64 chains 56 of 71 items scored Updated Oct 2026

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71

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

26
Whatachick'n Bites (6 Piece) 420 cal · 30g protein 23 Whatachick'n Strips (3 Piece) 547 cal · 25g protein 23 Double Meat Whataburger 832 cal · 47g protein 21 Whataburger Jr. 307 cal · 15g protein 21 Whataburger Jr. with Bacon & Cheese 398 cal · 21g protein 21 Double Meat Whataburger Jr. 423 cal · 23g protein 19 Double Meat Whataburger Jr. with Cheese 468 cal · 26g protein 19 Sweet & Spicy Bacon Burger Jr. 603 cal · 32g protein 19 Whataburger 590 cal · 29g protein 14 Big Ranch Wrap 425 cal · 15g protein 13 Honey BBQ Chicken Strip Sandwich 894 cal · 38g protein 13 Sweet & Spicy Bacon Burger 1080 cal · 60g protein 13 Jalapeño & Cheese Whataburger 682 cal · 34g protein 12 Bacon & Cheese Whataburger 747 cal · 39g protein 8 Avocado Bacon Burger 793 cal · 37g protein No score Cobb Salad 533 cal · 44g protein No score Garden Salad with Grilled Chicken 285 cal · 32g protein No score Grilled Chicken Sandwich 439 cal · 32g protein No score Honey BBQ Chicken Strip Sandwich Jr. 652 cal · 28g protein No score Premium Whatachick'n Sandwich 524 cal · 33g protein No score Signature Whatachick'n Sandwich 517 cal · 33g protein No score Spicy Chicken Sandwich 554 cal · 31g protein No score Triple Meat Whataburger 1075 cal · 65g protein No score Whataburger Patty Melt 941 cal · 49g protein No score Whataburger Patty Melt Jr. 639 cal · 28g protein No score WhataWings (9 Piece, Buffalo) 814 cal · 47g protein No score

Breakfast

15
Breakfast Bowl (Sausage) 981 cal · 35g protein 18 Breakfast Platter (Bacon) 649 cal · 29g protein 18 Biscuit and Gravy 515 cal · 9g protein 17 Biscuit Sandwich (Sausage) 705 cal · 27g protein 17 Biscuit Sandwich with Bacon 510 cal · 19g protein 17 Biscuit with Sausage 565 cal · 17g protein 17 Biscuit with Bacon 399 cal · 10g protein 13 Breakfast on a Bun (Sausage) 529 cal · 26g protein 13 Egg and Cheese Biscuit 465 cal · 16g protein 13 Egg Sandwich 307 cal · 15g protein 13 Pancake Platter (Bacon) 940 cal · 13g protein 13 Pancakes 628 cal · 9g protein 13 Taquito with Cheese (Sausage) 425 cal · 19g protein 12 Breakfast Burger 667 cal · 28g protein 9 Honey Butter Chicken Biscuit 577 cal · 15g protein 8

Sides

6
Applesauce 40 cal · 0g protein 62 Jalapeno Cheddar Biscuit 332 cal · 6g protein 22 Biscuit 332 cal · 6g protein 18 French Fries (Medium) 420 cal · 5g protein 12 Hash Brown Sticks 188 cal · 2g protein 11 Onion Rings (Medium) 297 cal · 4g protein 7

Drinks

18
Hot Coffee (Medium) 0 cal · 0g protein 95 Unsweet Tea (Medium) 10 cal · 0g protein 95 Simply Orange Juice 161 cal · 2g protein 80 Craft Lemonade 160 cal · 0g protein 60 Sweet Cream Iced Coffee (Large) 88 cal · 0g protein 60 Prickly Pear Raspberry 248 cal · 0g protein 40 Summer Peach Whatafresher 254 cal · 0g protein 40 Hot Coffee with Vanilla and Sweet Cream (Small) 146 cal · 0g protein 30 Chocolate Shake (Medium) 549 cal · 10g protein 20 Sprite (Medium) 370 cal · 0g protein 20 Strawberry Shake (Medium) 550 cal · 9g protein 20 Vanilla Shake (Medium) 499 cal · 10g protein 20 Diet Coke (Medium) 3 cal · 0g protein 13 Coca-Cola (Medium) 390 cal · 0g protein 1 Dr Pepper (Medium) 380 cal · 0g protein 1 Chocolate Malt (Medium) 563 cal · 9g protein No score Strawberry Malt (Medium) 567 cal · 9g protein No score Vanilla Malt (Medium) 523 cal · 10g protein No score

Desserts

6
Fruit Chews 80 cal · 0g protein 20 Hot Apple Pie 270 cal · 3g protein 18 Chocolate Chip Cookie 330 cal · 3g protein 17 Brownie 390 cal · 5g protein 14 Cinnamon Roll 570 cal · 10g protein 14 Graham Crackers 120 cal · 0g protein 14

Skip these

The lowest Scout scores on this menu, whatever your goal.

Dr Pepper (Medium) 380 cal · 0g protein · Poor 1 Coca-Cola (Medium) 390 cal · 0g protein · Poor 1 Onion Rings (Medium) 297 cal · 4g protein · Poor 7

Scores are Scout's independent read of Whataburger's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.