Sweet & Spicy Bacon Burger Jr. 19

Sweet & Spicy Bacon Burger Jr.

1 burger (224 g) · 603 cal · 32g protein · Poor · 19/100
Contains seed oils

How to order it

Small Bun·Sweet and Spicy Pepper Sauce·Bacon·Onion·Beef·American Cheese·Monterey Jack Cheese·Mustard

How we scored it

This burger is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and TBHQ. The presence of artificial additives and preservatives further reduces its health score, despite some beneficial ingredients like beef and vegetables.

Nutrition facts

Per 1 burger (224 g)Amount% DV
Calories 603
Total fat 32.9g 42%
Saturated fat 13g 65%
Trans fat 0.8g
Cholesterol 77mg 26%
Sodium 1450mg 63%
Total carbohydrate 42.9g 16%
Dietary fiber 1.6g 6%
Sugars 11.5g
Protein 32.1g 64%

Whataburger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Highly processed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.

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High Fructose Corn Syrup
Bad

This sweetener is linked to health issues when consumed in excess, and adds unnecessary sugar.

See more about High Fructose Corn Syrup →
TBHQ
Bad

A synthetic preservative that may cause health concerns with high intake, used to prolong shelf life.

See more about TBHQ →
Sugar
Bad

Added for sweetness but contributes to excess sugar intake, which can impact health.

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Corn Syrup
Bad

A sweetener linked to health issues when consumed in excess, adds unnecessary sugar.

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Sodium Benzoate and Potassium Sorbate
Bad

Preservatives that may cause sensitivities and are linked to health concerns with high intake.

Sodium Nitrite
Bad

A preservative linked to health concerns when consumed in excess, used in processed meats.

See more about Sodium Nitrite →
USDA-inspected Pure Beef
Very Good

High-quality beef that provides protein and essential nutrients.

Scout's score is an independent read of Whataburger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Whataburger menu.