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Whataburger Jr. with Bacon & Cheese 21

Whataburger Jr. with Bacon & Cheese

at Whataburger
1 burger (180 g) · 398 cal · 21g protein · Poor · 21/100
Contains seed oils

How to order it

Beef Patty·White Bun·Mustard·Iceberg Lettuce·Tomato·Pickles·Diced Onions·Bacon·American Cheese

How we scored it

This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, soybean oil, and artificial additives. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.

Nutrition facts

Per 1 burger (180 g)Amount% DV
Calories 398
Total fat 18.1g 23%
Saturated fat 6.8g 34%
Trans fat 0.4g
Cholesterol 41mg 14%
Sodium 966mg 42%
Total carbohydrate 36.7g 13%
Dietary fiber 1.9g 7%
Sugars 6.4g
Protein 20.6g 41%

Whataburger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Hydrogenated soybean oil contains trans fats, which are associated with negative health effects when consumed frequently.

See more about Soybean Oil →
Liquid and Hydrogenated Soybean Oil
Very Bad

Hydrogenated oils contain trans fats, which are linked to negative health effects when consumed regularly.

High Fructose Corn Syrup
Bad

This sweetener is linked to health concerns when consumed in excess, contributing to high sugar intake.

See more about High Fructose Corn Syrup →
Sugar
Bad

Added sugar can contribute to excessive calorie intake and health concerns when consumed in large amounts.

See more about Sugar →
USDA Inspected Ground Beef
Very Good

This ingredient is high-quality, inspected beef, providing essential protein and nutrients, making it a beneficial component of the product.

Bacon
Very Good

Bacon adds savory flavor and protein, making the product more satisfying.

Crisphead Lettuce
Good

Fresh lettuce adds crunch and nutrients, making the product more appealing and nutritious.

Iceberg Lettuce
Good

A crisp, fresh vegetable that enhances texture and provides vitamins.

More mains at Whataburger

Whatachick'n Bites (6 Piece) 420 cal · 30g protein 23 Whatachick'n Strips (3 Piece) 547 cal · 25g protein 23 Double Meat Whataburger 832 cal · 47g protein 21 Whataburger Jr. 307 cal · 15g protein 21 Double Meat Whataburger Jr. 423 cal · 23g protein 19 Double Meat Whataburger Jr. with Cheese 468 cal · 26g protein 19

Scout's score is an independent read of Whataburger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Whataburger menu.