French Fries (Medium)

Soybean oil is a highly processed seed oil that is often refined and may contain trans fats or oxidized compounds, which are less healthy for regular consumption.

Dextrose is a refined sugar that adds sweetness and calories without nutritional benefits, contributing to excess sugar intake.

Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for fries.

Fry salt enhances flavor with minimal processing, and salt is essential in small amounts for electrolyte balance.

Salt flour, containing natural crystalline salt, adds flavor naturally and minimally processed, making it a positive ingredient.

This additive is used as a preservative or anti-caking agent, with no significant health concerns when consumed in typical amounts.

Liquid shortening is a processed fat used for frying; its health impact depends on the specific fats used, but it is generally considered neutral in this context.

Gluten is a protein found in wheat and related grains; it is neutral unless someone has gluten sensitivity or celiac disease.