How we scored it
This product is heavily processed and contains multiple harmful ingredients, including bleached wheat flour, soybean oil, and canola oil. The presence of these industrial seed oils and refined ingredients significantly lowers its health rating.
Nutrition facts
| Per 1 medium (91 g) | Amount | % DV |
|---|---|---|
| Calories | 297 | |
| Total fat | 16.6g | 21% |
| Saturated fat | 2.2g | 11% |
| Trans fat | 0.1g | |
| Cholesterol | 1mg | 0% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 32.5g | 12% |
| Dietary fiber | 4g | 14% |
| Sugars | 2.1g | |
| Protein | 4.4g | 9% |
Whataburger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can contain undesirable trans fats and omega-6 fatty acids in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain trans fats and oxidation products, raising health concerns.
See more about Canola Oil →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and refined, which can reduce its nutritional value and introduce chemical bleaching agents.
See more about Bleached Wheat Flour →Wheat FlourBad
Wheat flour is refined and stripped of fiber and nutrients, making it less nutritious and potentially inflammatory for sensitive individuals.
See more about Wheat Flour →Yellow Corn FlourBad
Yellow corn flour is processed and may lack fiber and nutrients, with potential GMO concerns depending on sourcing.
See more about Yellow Corn Flour →DextroseBad
Dextrose is a refined sugar that can contribute to blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →Dried Egg WhitesBad
Dried egg whites are processed and may contain additives or preservatives, and can be allergenic for some individuals.
More sides at Whataburger
Scout's score is an independent read of Whataburger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Whataburger menu.