How to order it
White Bun·Round Egg·American Cheese
How we scored it
The Whataburger Egg Sandwich contains multiple harmful ingredients such as high fructose corn syrup, soybean oil, and TBHQ, which contribute to its high level of processing. Despite the presence of some beneficial ingredients like fresh eggs and cultured milk, the overall ingredient quality and processing level significantly lower its health rating.
Nutrition facts
| Per 1 sandwich (129 g) | Amount | % DV |
|---|---|---|
| Calories | 307 | |
| Total fat | 11.6g | 15% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 218mg | 73% |
| Sodium | 735mg | 32% |
| Total carbohydrate | 34.4g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 5.2g | |
| Protein | 14.5g | 29% |
Whataburger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil rich in omega-6 fats, which some consumers try to limit for a balanced diet.
See more about Soybean Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to negative health effects.
Unbleached Enriched FlourBad
This ingredient is a refined flour that has been processed and enriched with synthetic vitamins, which some consumers prefer to avoid for a less processed diet.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a common refined grain that may lack fiber and nutrients compared to whole grains, which some consumers seek to minimize.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to health concerns when consumed in excess, often found in processed foods.
See more about High Fructose Corn Syrup →DatemBad
Datem is an additive used to strengthen dough but is considered an artificial processing aid with potential concerns.
See more about Datem →Calcium PropionateBad
Calcium propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →TBHQBad
TBHQ is a synthetic preservative used to extend shelf life, with some consumers avoiding it due to health concerns.
See more about TBHQ →More breakfast at Whataburger
Scout's score is an independent read of Whataburger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Whataburger menu.