Chocolate Shake (Medium)

1 medium (20 fl oz) · 549 cal · 10g protein
20 Poor
Seed oil free

How we scored it

This product is heavily processed with multiple artificial additives, including artificial flavors, high fructose corn syrup, and artificial dyes. The presence of carrageenan and other emulsifiers further reduces its nutritional quality.

Nutrition facts

Per 1 medium (20 fl oz)Amount% DV
Calories 549
Total fat 11.7g 15%
Saturated fat 7g 35%
Trans fat 0g
Cholesterol 45mg 15%
Sodium 496mg 22%
Total carbohydrate 101.2g 37%
Dietary fiber 1.5g 5%
Sugars 98.7g
Protein 10g 20%

Whataburger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and potential health issues if consumed in large amounts.

See more about Sugar →
Artificial Flavor
Bad

Artificial flavors are synthetic additives used to enhance taste but may be viewed as less natural and potentially concerning for some consumers.

See more about Artificial Flavor →
Propylene Glycol Monoesters
Bad

Propylene glycol monoesters are emulsifiers that are synthetic and may raise concerns about artificial processing ingredients.

Mono Glycerides
Bad

Mono glycerides are processed fats used as emulsifiers, which are synthetic and may be viewed as less healthy.

Di Glycerides
Bad

Di glycerides are processed fats that serve as emulsifiers, often considered artificial and less desirable in natural diets.

Carrageenan
Bad

Carrageenan is a thickener that has been linked to inflammation in some studies, leading to consumer concern.

See more about Carrageenan →
Yellow #5
Bad

Yellow #5 is a synthetic dye that some consumers prefer to avoid due to potential allergic reactions or sensitivities.

See more about Yellow #5 →
Yellow #6
Bad

Yellow #6 is a synthetic color additive that may cause allergic reactions and is often avoided by health-conscious consumers.

See more about Yellow #6 →

Scout's score is an independent read of Whataburger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Whataburger menu.