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Cumberland Farms

35 Menu · F
Fast food #42 of 64 chains 51 of 52 items scored Updated Oct 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains
Grilled Chicken Sandwich
320 cal · 28g protein · Poor
38

The product contains several processed ingredients such as maltodextrin, modified food starch, and soybean oil, which contribute to a…
Turkey Havarti 470 cal · 36g protein 42 Blueberry Vanilla Parfait 320 cal · 9g protein 39

Full menu

52

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

32
Turkey Havarti 470 cal · 36g protein 42 Turkey & Monterey Jack Sub 570 cal · 42g protein 40 Homestyle Chicken Sandwich 430 cal · 24g protein 39 Grilled Chicken Sandwich 320 cal · 28g protein 38 Buffalo Chicken Sandwich 490 cal · 30g protein 31 BBQ Chicken Pizza 770 cal · 30g protein 30 Chicken Tender Sub 830 cal · 50g protein 29 Premium Chicken Salad on Brioche 580 cal · 27g protein 29 Hot & Spicy Chicken Sandwich 430 cal · 25g protein 28 Angus Bacon Cheeseburger 690 cal · 44g protein 25 Angus Cheeseburger 640 cal · 40g protein 25 Cheese Pizza 280 cal · 12g protein 25 Ham & Swiss Sub 570 cal · 39g protein 24 Buffalo Chicken Wrap 640 cal · 24g protein 23 Steak Bomb Sub 570 cal · 32g protein 23 Chicken Salad on Wheat Triple 540 cal · 23g protein 22 Deluxe Italian Sub 730 cal · 36g protein 22 Cape Cod Cranberry Chicken Salad Wrap 720 cal · 22g protein 20 Bavarian Ham & Cheese Pretzel Bun 510 cal · 35g protein 19 Chicken Salad on White Triple 540 cal · 20g protein 19 Three Meat Pizza 830 cal · 35g protein 19 American Club Sub 650 cal · 42g protein 18 Chicken Bacon Ranch Wrap 490 cal · 26g protein 18 Chicken Caesar Wrap 540 cal · 26g protein 18 Pepperoni Pizza 310 cal · 14g protein 18 Tuna Salad on Wheat Double 320 cal · 15g protein 18 Bologna & Cheese on White Double 380 cal · 14g protein 17 Premium Tuna on Bulkie 460 cal · 25g protein 17 Turkey & Cheese Pretzel Bun 570 cal · 40g protein 14 RIB-B-Q Sandwich 570 cal · 19g protein 12 Cheeseburger Pizza 810 cal · 27g protein 8 Egg Salad on Wheat Triple 530 cal · 17g protein No score

Breakfast

12
Blueberry Vanilla Parfait 320 cal · 9g protein 39 Pineapple Vanilla Parfait 320 cal · 9g protein 39 Strawberry Vanilla Parfait 310 cal · 9g protein 34 Sausage, Egg, and Cheese Bagel 530 cal · 20g protein 28 Bacon, Egg, and Cheese Muffin 310 cal · 15g protein 23 Smokehouse Sausage, Egg, and Cheese Biscuit 630 cal · 21g protein 21 Sausage, Egg and Cheese Pizza 770 cal · 30g protein 20 Bacon, Egg, and Cheese Croissant 410 cal · 16g protein 19 Bacon, Egg, and Cheese Pizza 790 cal · 34g protein 19 Chorizo, Egg, and Cheese Pizza 770 cal · 30g protein 19 Sausage, Egg, and Cheese Croissant 520 cal · 17g protein 19 Sausage, Egg, and Cheese Muffin 420 cal · 16g protein 18

Desserts

8
Carrot Cream Yogurt Muffin 440 cal · 5g protein 22 Berry Blast Yogurt Muffin 400 cal · 5g protein 19 Blueberry Crumb Yogurt Muffin 470 cal · 5g protein 19 Corn Yogurt Muffin 500 cal · 6g protein 19 Chocolate Pudding Parfait 400 cal · 3g protein 18 Vanilla Pudding Parfait 390 cal · 3g protein 13 Birthday Cake Muffin 550 cal · 6g protein 11 Chocolate Chocolate Chip Yogurt Muffin 520 cal · 6g protein 10

Skip these

The lowest Scout scores on this menu, whatever your goal.

Cheeseburger Pizza 810 cal · 27g protein · Poor 8 Chocolate Chocolate Chip Yogurt Muffin 520 cal · 6g protein · Poor 10 Birthday Cake Muffin 550 cal · 6g protein · Poor 11

Scores are Scout's independent read of Cumberland Farms's published ingredient statements and nutrition, last scored October 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.